Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives
Episode 239: Gain Control of Emotional Eating
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:44
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Sinopsis
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave. In fact, nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime. So in this episode of the Grace & Grit podcast I am dishing out 4 specific strategies that will help you to gain control of emotional eating. I hope it helps! And if it does, please consider sharing it with a woman who could also benefit from the episode. #sharingiscaring You can listen here: https://graceandgrit.com/podcast-239 **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/