Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Informações:

Sinopsis

The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.

Episodios

  • Episode 202: Rumbling with Courtney: Your Questions Answered

    18/04/2020 Duración: 38min

    This week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women. In this episode, I answer 4 questions: I was doing so well with not eating sugar, why am I struggling again? How do I get traction with a routine again when life has been so disrupted? I am noticing that I am driven to take action out of guilt (a lot), and I know it isn’t serving me. How do I remedy this? Why can’t I seem to take action that counts? Is it a lack of commitment? Listen in here: https://graceandgrit.com/podcast-202/ And, don't miss the FREE online summit starting Monday. You can learn more and sign up here: https://confidentwomenrising.com **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 201: Start Your Day With the End in Mind: Navigating Through the Storm

    11/04/2020 Duración: 36min

    Yes, life is a little (or a lot) disorienting right now and we are being challenged in new ways. It is all too easy to focus on everything that is wrong with our current reality and why it shouldn’t be happening. The sooner you stop fighting reality (because let’s be honest you will never win that argument) the easier you will be able to navigate your way through it. No, we cannot control what is happening out in the world (pandemic) but we can control how we live this day despite what is going on in the world. Meaning… You can control how you show up today. You can control how you spend your time. You can control how you feel You can control what you choose to focus on. And in this episode, I teach you one of the most powerful practices I know to help you do just that. You can listen here: https://graceandgrit.com/podcast-201/   Have you signed up for the free online Confident Women Rising summit? It starts Monday, April 20th with 16+ speakers and a ton of free bonus gifts. Learn more at https://confidentw

  • Episode 200: Resiliency Road

    04/04/2020 Duración: 53min

    Weeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word “resilience” came up more than once, which I love because I think we need to be reminded of our capacity for resilience now more than ever. So in this episode, I weave together a celebration for our 200th episode on the Grace & Grit Podcast and a conversation about what it takes to fortify your resilience. Have a listen and share your thoughts: https://graceandgrit.com/podcast-200/ And, be sure to join me for the FREE online Confident Women Rising Summit. Learn more here: https://confidentwomenrising.com ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

  • Episode 199: Customizing Your Journey Back to Health with Mary Miller Brooks

    21/03/2020 Duración: 49min

    The diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably. Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it. In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health. We cover a lot of ground, discussing things like: gut health thyroid health food mapping sweating as a detox mechanism …and so much more! You can listen here: https://graceandgrit.com/podcast-199/   And, help celebrate the upcoming 200th episode by leaving a voicemail we can share, telling me how the Grace & Grit Podcast has helped you to uplevel your health! Click here to leave your voicemail: https://graceandgrit.com/voicemail  

  • Episode 198: Living In Alignment With Your Food Philosophy And Why It Matters

    07/03/2020 Duración: 34min

    ​In the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn inwards and ask yourself what is working for you. What is your food philosophy and are you living in alignment with it? Surprisingly, although many women can quickly tell you their food beliefs, they aren’t necessarily living in line with those beliefs. Check out this episode to get clarity around your own beliefs about food and examine if those beliefs are serving you or not. You can listen here: https://graceandgrit.com/podcast-198/ And, grab your free template here: https://graceandgrit.com/nourish   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 197: Commitment and Why You Need to Understand the Depth of Yours

    22/02/2020 Duración: 31min

    When it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit. We commit to marriages. We commit to our kids. We commit to our careers. We commit to our retirement funds. When it comes to our health? Not so much. Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life? In this episode, I talk about why understanding your level of commitment is so important to improving your health and even give you questions to ask yourself to better understand the depth of your commitments to yourself. You can listen here: https://graceandgrit.com/podcast-197/ Ignite Your Confidence FREE Mini-Workshop: https://graceandgrit.com/ignite **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://g

  • Episode 196: How to bridge the gap between knowing and doing.

    08/02/2020 Duración: 33min

    We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days. What you truly need is to learn how to apply the knowledge you already have – with consistency. In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let’s end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice. You can listen here: https://graceandgrit.com/podcast-196/ Registration is NOW OPEN for The Consistency Code and for a limited time you can get $50 OFF with the coupon code: tcclove Learn more and register here: www.theconsistencycode.com **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/

  • Episode 195: Unraveling the Code to Confidence

    25/01/2020 Duración: 41min

    As someone who has worked in the women’s wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leadership. Because to improve your health, be it mental, physical or spiritual, you must willing to better understand yourself and have trust in yourself and your abilities. Self-confidence, I believe, is an invaluable part of self-leadership, because it is the trust we have in ourselves to follow through with the things that we say are important to us. In this episode of the Grace and Grit Podcast, I share insights from my own experience of helping women elevate their self-confidence and from my recent read of The Confidence Code: The Science & Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman. I hope you find it helpful:) You can listen here: https://graceandgrit.com/podcast-195/ And, sign up for your FREE Masterclass here: https://graceandgrit.com/makeitstick   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mi

  • Episode 194: Fortifying Your Self-Confidence and Why You Should Make It a Priority

    11/01/2020 Duración: 37min

    If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence. Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket. In this episode of the Grace & Grit podcast, I talk about what self-confidence really is and why developing it should be the #1 goal you pursue this year. You can listen here: https://graceandgrit.com/podcast-194/ And, don't miss the #five2thrive FREE five part video series! https://graceandgrit.com/five2thrive **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 193: 10 Q's to Design a Year to Remember

    28/12/2019 Duración: 17min

    How do you design a year to remember? You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there. In this episode of the Grace and Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you achieve all of your goals and more! You can listen here: https://graceandgrit.com/podcast-193/   And, grab your free Roadmap here: https://graceandgrit.com/thrive   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 192: Immunity TLC

    21/12/2019 Duración: 29min

    Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays. In this episode of the Grace and Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned. You can listen here: https://graceandgrit.com/podcast-192/   And, grab your free Roadmap here:  https://graceandgrit.com/thrive   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 191: Leading the dance with food this holiday season.

    14/12/2019 Duración: 33min

    Are you leading the dance with food or is food leading you? We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences. In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food. You can listen here: https://graceandgrit.com/podcast-191/ And, grab your free Thriving Through the Holi-DAZE Roadmap here: https://graceandgrit.com/thrive   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 190: Trimming the Holiday Fat

    07/12/2019 Duración: 23min

    There is often a disconnect between what we believe the holidays are about and how we actually go about living them. We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present. Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others. But here’s a hard truth… if mama ain’t happy, no one is happy! If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace and Grit Podcast. You can listen here: https://graceandgrit.com/podcast-190/   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 189: Knowing When to Push and When to Pause

    30/11/2019 Duración: 30min

    Moving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:) Health, I have found, is really an exercise in knowing when to push and when to pause. If you are a woman who is chronically running her life in a state of hyperdrive, check out this episode of the Grace and Grit podcast. You can listen here: https://graceandgrit.com/podcast-189/   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 188: The Practice of Recommitment

    23/11/2019 Duración: 26min

    A lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn’t get uncomfortable. But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at some point). Health is a practice of recommitting to yourself day after day after day. If you struggle to do that, you will want to check out this episode of the Grace & Grit Podcast. You can listen here: https://graceandgrit.com/podcast-188/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

  • Episode 187: Changing Your Mindset About Stress

    16/11/2019 Duración: 28min

    Our culture loves to emphasize the downside of stress. While I agree that extended periods of unmanaged stress can be dangerous to both our physical and mental health, it is important to remember that stress has an upside. Google defines stress as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. So, moving your life to higher ground is going to require that you lean into a bit of stress. Muscles grow when we put them under stress, and…well…so do our lives. How you think about stress has everything to do with whether it will fortify you or deplete you. And, in this episode, I do a deep dive into how you can take more responsibility for the psychological stress you experience along your journey. You can listen here: https://graceandgrit.com/podcast-187/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visi

  • Episode 186: Rethinking Goal Setting

    09/11/2019 Duración: 26min

    Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change. If you want to create change in your life that is long-lasting, you have to be willing to change your beliefs about what is possible for your life, your habits and ultimately, your identity. In this episode of the Grace & Grit podcast, I challenge listeners on how they think of goal setting and how to use goals in a way that helps foster meaningful and sustainable results, not just temporary ones. You can listen here: https://graceandgrit.com/podcast-186/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

  • Episode 185: Why You Owe It to Yourself to DECIDE

    05/10/2019 Duración: 30min

    I meet women every day who are afraid to make the wrong decision and so, they choose to live life in a space of indecision. The thing about indecision, though, is that it is an exhausting place to live. It is like treading water… you end up expending a ton of energy but you move NOWHERE. In this episode of the Grace and Grit Podcast, I talk about why decision making is so hard for many women, why it is so important to make decisions and how to make decisions more easily so you can stop treading water and start living life more fully. You can listen here: https://graceandgrit.com/podcast-185/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

  • Episode 184: Making Sense of Menopause w/ Amanda Thebe

    28/09/2019 Duración: 59min

    All month long on the Grace and Grit podcast the theme has been “Women’s Health Through the Ages”.  And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages. In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace. Amanda is a wealth of knowledge when it comes to the topic of menopause and she is doing incredible work in the world to help women demystify perimenopause and menopause. Have a listen and share with a woman who you know that might benefit from hearing the message. You can listen here: https://graceandgrit.com/podcast-184/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit

  • Episode 183: Renovating Your Life to Support Your Health

    21/09/2019 Duración: 34min

    I call the years between 40 and 60 the renovation years. Why? Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that. In this episode of the Grace & Grit Podcast, I share the advice that I believe women in our age bracket need to hear (far beyond cookie-cutter diet and exercise recommendations). Have a listen and share with a woman who you feel could benefit from listening. You can listen here: https://graceandgrit.com/podcast-183/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

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