Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a very bright light helping to lead women out of diet dogma and back to themselves. In this episode, Ali and I discuss: Option C, which is giving yourself permission to get to know yourself and how you relate to the world around you. Self-criticism vs Self-awareness The cost of relying on the outside world to heal you. What it means to have agency with your body … and so much more! Have a listen and let me know your thoughts! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com