Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

It seems we have become a culture of wanting the solution to all of our health woes to be delivered in 1 nice (and cheap) little package and, man, have a lot of people designed products and programs that promise just that. Look, I get it… It is easier to have someone tell you exactly what to do all the time: what to eat, how to move, which meditation to do, how much sleep to get, etc. And I am not trying to diminish the tremendous benefit of coaches, trainers, and processes that can make the road to stellar health a bit straighter, but at the end of the day… The depth of your health is really dependent on the depth of your relationship with YOURSELF. YOU are the only person who knows if you doing something because it is truly enhancing your life, or because you are just really comfortable settling into the standards of the circles you travel in. YOU are the only person who knows if the things you were doing 5 or 10 years ago to elevate your health are in line with this stage of your life. YOU are the only p