Yeukai Business Show

Welcome to Episode 352 of the Yeukai Business Show.  In this episode, Risa Williams and Trevor discuss What can you do to reduce your stress and anxiety? So, if you want to know how to deal with worry and stress in your daily life efficiently and reset your stress levels by taking breaks, tune in now! In this episode, you'll discover: Can you have a great time while dealing with anxiety?What can you do to reduce your stress and stress and anxiety?What is the Anxiety Toolkit, and how does it work? About Risa Risa Williams is an expert in specializing in anxiety and time management tools whose accomplishments include: Risa Williams is a licensed therapist and coach specializing in anxiety and time management tools, a wellness writer, a professor, and a book author. Her books and writing includeA wellness writer, a professor, and a book author. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem (2021, Jessica Kingsley Publishers).She holds an MFA from NYU's Tisch S