Yeukai Business Show

In this episode, Cheryl McColgan and I discuss the steps to attaining goals through making the proper habits. “Willpower will take you so far, but it is the habits that will take you to your desired outcome.”  So, if you want to know how to create better goals and build daily habits to help you gain more energy and focus for your business, tune in now! In this episode, you'll discover: Best strategies to establish short-term and long-term goals How to build and sustain habitsThe 5 Cs for successWhy it’s crucial to say ‘NO’ About Cheryl Cheryl McColgan is an expert in health and wellness whose accomplishments include: Founder and editor of Heal Nourish Grow. She helps others develop the confidence and habits to create lasting change and more excellent health by sharing her wealth of knowledge and over 25 years of experience in psychology, fitness, nutrition, yoga, health, and wellness.She has a graduate degree in clinical psychology minor in addiction studies.Her professional expertise is based in cont