Quintessential Being

Anger can be a toxic, destructive and downright dangerous emotion when experienced in the wrong way, this can subsequently spark shame, guilt and fear that wreaks havoc on our physical and mental health. As women we so often receive negative messaging about the expression of this vigorously misrepresented emotion and the impact it has on our relationships, a dialogue begging to be transformed.Shawna Barber from Sacred Centre is a healing Breathwork facilitator, Mother, Spiritual Mentor and Yogi… she sits down with us to dissect the deep-seated anger of women and how to work with this powerfully potent emotion and innovate our relationship to it. Shawna Barber: https://sacredcentre.com.au/Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/https://www.instagram.com/quintessential_being_bynikki/