Brains And Gains With Dr. David Maconi
Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:23:41
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Sinopsis
0:30- A-Aron0:50- Identical strength with very different body types2:20- Bryan and Aaron’s background5:30- If someone is consistent with a bro split will they still reach their potential?14:45- Putting compound exercises at the end of a workout18:45- Prioritizing legs20:20- The importance of measurements vs photos 23:45- Are legs more genetically determined than upper body27:00- Does what you do when you’re a child affect your muscularity in adulthood 131:00- Is a lot of variation helpful?32:15- How long is the period of neurological adaptation to a new lift?34:40- Training one leg experiment37:00- Does what you do when you’re a child affect your muscularity in adulthood 242:00- Dieting down during puberty 47:00- Different structures among different ethnicities49:00- Meal timing / Intermittent Fasting58:00- Blood glucose 1:05:30- Blood glucose during a keto refeed1:10:00- How we feel as we’re aging 1:12:45- Cold showers / ice baths 1:20:00- Being good in multiple fitness capacitiesBryan&a