Stay Calm Don't Panic

When the world feels chaotic, meditation can bring the peace and mental clarity you need to feel calm and composed again. There are many different forms of mediation and tools that you can use. Chris and Karlie chat about their favorites and ways that you can learn to incorporate meditation into your day. They’ll also share a mind-boggling tip on how to cure overthinking and give you information you should know on the messaging apps teens are using now. . . In this episode, we mentioned the following resources: - Mayo Clinic Meditation: A simple, fast way to reduce stress - Meditation Apps: Calm Headspace Insight Timer FitOn - Messaging Apps: What’s App Kik - TikTok.com: David Phillips on Overthinking - David JP Phillips website . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann ---