Stay Calm Don't Panic

How long does it really take to form a new habit? Chris and Karlie talk healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss. . . In this episode, we mentioned the following resources: - Pscychology Today: How long does it take to form a new habit? - Headspace: How long does it take to form a habit? - Amazon.com: Buy Finish by Jon Acuff - The Teen Life Podcast: Episode 3 Building Connection with Teens & Prom - TikTok: Homecoming Mum TikTok - Instagram: The Tyler Merritt Project post based on Lois Tonkin’s grief model . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duk