Stay Calm Don't Panic

Unhealed trauma can keep anyone caught in a vicious cycle. Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works. Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many. Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look. . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - Trauma Cycle Diagram - Very Well Mind: What does it mean to be triggered? - National Alliance on Mental Illness: Tools for Managing Traumatic Stress - Newsweek: All the New TV Shows and Movies Coming Out to Commemorate the 20th Anniversary of 9/11 - TikTok Suicide Resources: Screenshot . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Ka