Informações:

Sinopsis

Morning routines are one of my favorite things and I believe they’ve been foundational to everything in my life, including relationships, my personal life, my health and wellness, and my business. In today’s episode, I share tools and tips for how to construct the perfect morning routine for you. These are tools that I’ve found to help me and I believe will be useful for you, too. I call this my 4-part toolkit for crafting a morning routine. “I started doing my morning routines even before I started my business. This was something that helped me feel grounded, helped me feel more like me every single day, and I’m really grateful that I found this.” In this episode Avani talks about: Limiting your phone use before you start your day. How gratitude can help cast positive energy into your mornings. Things that you want to learn in the morning vs. those you don’t. 1. Clearing Clear all of that “gunk” out of your brain. This can include negative self-talk, thought patterns, bad dreams, etc. It all builds