Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships
193 | 5 Things I'm Doing To Nourish My Energy This Year
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:09
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Sinopsis
After reflecting on 2019, one of the things I wanted to get better at in 2020 was nourishing my energy. Often, I overload myself by saying ‘yes’ to so many different things and I want to change that this year. Too often, I pour myself out and help or volunteer, but I found that the more I poured out of my cup, the less I had for myself. I’ve started taking several steps this year to nourish my energy, and want to share them with you today. “At the end of the day, if I’m going to be a good business owner and a good leader, I need to invest in myself. I need to pour into myself. We need to take care of ourselves and our energy in order to be the best we can be for others.” In this episode Avani talks about: Why it’s important to nourish your energy as a freelancer. How to allow flexibility into your schedule without compromising productivity. Changing up your work week and letting it evolve to play to your strengths. 1. Block off mornings Make your morning sacred. Use your mornings (until 9 or 10 am)