Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

We all have times in our lives where our minds dwell on something negative for too long and we can’t get past it. I had one of those weeks recently, and I want to share what helped me get through it. Ultimately, when I look back on this experience, I realize that this was an experience that happened for me, instead of to me, and that I was able to learn a lot about myself when I reflect on it. “We suffer more in imagination than in reality. We as humans tend to put ourselves through the ringer when we don’t need to. We make things up, we make things mean more than they need to.” In this episode Avani talks about: How to get out of your own head. Leaning into your support group for help. Learning how to remember gratitude during stressful times. 1. Don’t get caught up in your own thought process As humans, we tend to make things a bigger deal than they actually are. It’s our brains trying to make meaning out of that situation. It’s important to separate yourself from that situation and to stop identif