Informações:

Sinopsis

2019 has come and gone, and while I was reflecting, I realized that some of the highlights for me had to do with reframing. As an NLP follower, we’re taught that events in life have no inherent meaning, it’s up to our brains to assign meaning to them. This means that we can change the meaning of almost every thing that happens to us. In 2019, I had several events that could have been negative experiences, but I decided to reframe them to be more positive and to see what I gained from experiencing them. This was a powerful exercise and helped me get through 2019. In this episode, I walk through some tips on reframing events in your life so that you can take those potentially negative situations and see the light at the end of the tunnel. “I realized that reframing was so powerful, and being able to use it very deliberately in my life has given me the ability to move past things and take the most positive things away from my experiences, whether they were positive or not.” Avani’s three questions to ask when