Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

I work hard to have a positive mindset every day. But sometimes it’s just not enough and the stress ends up getting the better of me. With running my business, planning my wedding, and moving, I’ve been overwhelmed and stressed as of late. Even though my life is stressful right now, it’s a great opportunity to talk about how to effectively manage stress when you’re running your own business. In today’s episode, I’ll review four tips for managing your stress. Some are mental, some are physical, and all of them are important. If you’ve ever dealt with stress, this is the episode for you. “A lot of times managing stress starts with having a foundational practice or foundational principles that you can go back to easily.” In this episode Avani talks about: What stress actually is and how it affects our bodies. Strategies for mentally dealing with stress. What you can do physically to combat stressful periods and bring them into check. 1. Meditate Meditate every day, even if it’s just for a minute or two.