Informações:

Sinopsis

Life is busy. Busyness is good because it shows we’re getting things done, but often our routines and habits can suffer. Sometimes that’s no big deal. Certain habits can fall by the way side and not be picked up for a while. But there are probably some crucial habits that you want to be doing (or were doing) and you need help bringing them back. This episode is all about getting those habits back and strategies to help them stick. We’ve all done it, so this episode is here to help you reboot your habits. “Everything you need to do in this life, in this world, is already inside of you. Habits and consistency are just a way to have that come out. To help you really flourish in this world.” In this episode Avani talks about: The reason habits are important and what they can do for you day-to-day. Why you shouldn’t get defeated if your habits fall by the way side, or take some time off. How your habits affect your identity as a person. 1. Start small Starting small gives you at least a starting point f