Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

We all know those days. The ones where you’re running around, with barely enough time for lunch, let alone any time for yourself. Today, we’re going to talk about how to find peace during those crazy days. Start the day with something to center yourself If you know you’re going to have a busy day, try and start it off with something that helps you feel at peace. It could be meditating, taking time for yourself, or drinking a cup of coffee. If you can start the day right, then you have a great shot at tackling the rest of your busy day. Take deep breaths Breathing is so important, but we often don’t give it the credit it deserves. When you’re in the middle of a stressful situation, try taking a deep breath in and out. Pretend you are literally blowing away your stress and anxiety and you’ll feel a million times better at the end. Keep a notepad nearby It could be a physical or a digital notepad, just something to record your thoughts. Use whatever it is as a way to dump all your thoughts and ideas out onto pap