Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

As freelancers, we generally don’t have the luxury of a regular routine or schedule, which can effect our health and our bodies. Today, I’m sharing nine steps that I use to keep my body and mind healthy while keeping my stress levels at a minimum. 1. Drink water Our bodies are made of 70 percent water! We are constantly losing water during the day from different activities, so we should be drinking at least half our body weight in ounces every day. We need that water to function properly, so set a goal of how many bottles you’ll drink a day and try to hit it. 2. Consume 30 grams of protein in the morning Protein gives you the energy you need to power through to lunch. You can accomplish this with things like Greek yogurt, eggs, or protein powder. Try adding in some leafy greens as well. It’s easy to throw some of these items into a blender and make a smoothie and take it with you. You’ll have the energy you need to take on the morning! 3. Pack healthy snacks ahead of time Do all of the prep work the night bef