Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships
095 | Creating Sticky Habits in 2019 - Habits Part 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:13
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Sinopsis
Today we’re talking about habits. In fact, it’s Part 1 of a longer discussion on habits and the types of habits that all freelancers should have. In Part 1 (today’s episode), we’re going to talk about how to create sticky habits. Part 2 will focus on the five habits every freelancer should have. So, how do we make sticky habits this year? First, habits don’t have to be massive changes that happen overnight. Often, the most impactful habits are the ones we build every day through small repeated actions. Small changes each day can lead to big ones in the long-run - similar to how compounding interest works in your finances. The problem is that it can be really hard to make new habits stick. And one of the big reasons for this is because we don’t actually address the underlying issue that will anchor our new habits. I like to think about that anchor as a target. Picture four concentric circles. The outer most circle represents our goals. The second circle represents the tasks necessary to reach those goals. The