Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

078 | Tiny Gains for Massive Impact - Crafting Your Morning and Evening Routines with James Quigley

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Sinopsis

A ‘tiny gain’ is the practice of small steps that, over time, can lead to a big change. We use this term as we weight train at the gym, scale our business and when we develop a new set of skill. Achieving small goals, one step at a time is a great confidence booster and motivator.  My guest on the show today, James Quigley, is a former Fitness Coach and now works with his clients as a Life Strategist and Personal Development Coach. He utilizes the ‘tiny gains’ method to coach his community and helps them create tailored daily routines that revitalize and inspire them to live more meaningful lives.   I am no stranger to routines. In fact, I encourage my listeners, clients, and friends regularly to find their practice. By creating a ritual that sets apart moments in your day, you allow your mind and body to relax and recover. As freelancers, especially those who work from home, it can be so easy to get lost in our work. Hours can fly by and we can still be in our pajamas! While staying cozy can seem appetizing,