Beyond The Status Quo Podcast | Entrepreneurship | Career | Finances | Motivation | Personal Development | Relationships

Burnout is a common consequence of chronic stress. We experience burnout when we over exhaust our mind and body. Common symptoms of burnout are intense lack of motivation, negativity, and detachment. During episodes of burnout, I don’t know about you, but I  can barely recognize myself.   From the outside looking in, scaling a business is an exciting and motivating experience! However, as freelancers and (solo)entrepreneurs this type of growth can be terrifying and lonely. Our minds race a thousand miles ahead of us and we feel like we need to hustle our hearts out in order to keep up.   In this episode, I take you through my most recent experience with burnout while I was on a beach vacation with my fiance and friends. Not only did my chronic stress affect my time to R+R, it affected those around me as well. This experience shook me. When I got home I was determined to not let that happen again. I created a nine-step self-care routine to keep my mind and body in check. By preventing burnout we can better man