Fitness Behavior

In this episode I have an interview with Mark McKeon. Mark is the designer of the widely practiced ‘Every Day Counts’ and ‘Go Zone’ training programs. He spent 18 years in the AFL first as a Player, then as a High-Performance Coach, including 5 years with the Victorian State of Origin Team. Member of the Collingwood Hall of Fame. Former Magazine Editor. Author of 4 books, with numerous international reprints or translations