Fitness Behavior

John Polley is a movement coach, educator and mentor who is passionate about helping people create a life where they are free to be themselves. John spends a lot of time creating education that teaches coaches and participants how to be successful around health and fitness. On this episode of the show John and I dig deep into some of the topics John is most passionate about.  Here are the links that were mentioned in the interview: John's website www.jbfreelw.com.au, John's Facebook group, Christchurch Mentorship, Vibration Cert in Christchurch.