Fitness Behavior

On this episode I have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for childern, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him.  You can find Steve's work at his website here: www.stevegurney.co.nz