Fitness Behavior

On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy. Bevan's Baby Steps for Movement are: Step 1: Learn how to get out the door.  Step 2: Find a movement you love doing. Step 3: Find the right ‘exercise’ world for you. Step 4: At first set beginner goals. Step 5: Learn how to challenge yourself with movement. Step 6: Live with the perspective that 'your life is better when you have movement it in'. Step 7: Always look to growth with exercise/movement.