Everyday Systems Podcast
Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:25
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Sinopsis
Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, wood chopping and other motions until the timer goes off. Stop. Rest on weekends and holidays
