Mama Says Namaste Podcast

What lightens your heart vs. hardening it? Have you looked at what relationship triggers may be setting you off into reaction mode, or not bringing out your best self at home?  Even beyond the house - we have different triggers that will impact how we respond and react in life, and this week we dig into the element of these triggers as our first step in a new series: Recipe for a Light-Hearted Relationship.  Pay attention to where you're triggered, and see what tools may help you flip the script from negativity to ownership and positivity.