Psychology Of Eating

A 39-Year Old’s Journey with Food, Loneliness, and Self-Soothing https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?   In this episode of The Psychology of Eating podcast, Marc David works with 39-year old Linda, who has been binge eating since the age of eight. As a young person, Linda felt unable to express her true feelings and needs with her family and turned to food to self-soothe. Decades later, Linda feels like life has passed her by, consumed by a habit that, as she says, “has taken me away from discovering who I am.” Now at the cusp of a breakthrough, Marc empowers her with the right mindset to embrace her life path, forgive herself, and redefine her relationship with food. Don’t miss this uplifting and inspiring conversation.   Key Insights: Like other unwanted eating challenges, binge eating often develops in childhood as we t