Transform Your Life Podcast

In this week's episode: 1:10 – Ange is back in photoshoot mode – what that is and what it looks like 4:00 – The magic, the celebration and joy that comes through in the shoot 5:43 – How to enjoy & love the post baby body 7:37 – "Sexy is an aura!" 8:57 – The mindset work behind losing or gaining weight 10:53 – Mel Robbins’ book and the impact, science and chemistry of the HIGH FIVE 14:21 – The self-five and the neurological pathway 17:50 – Does it have to be in front of a mirror? 23:45 – Chemically reversing the negative self-talk 24:50 – Becoming self-reliant 26:13 – Noticing and appreciating the rock star that you are – it’s not cocky! 29:27 – Reframing the “stay at home mom” and changing it to “working from home” – you rock! 32:12 – Embracing and committing to the simple, not easy life 36:50 – How to let go of the YOU problems and only focus on the ME problems 38:36 – How to be and feel enough without the approval of others 40:48 – How continuous forgiveness and unconditional self love