How We'll Live Podcast

Quote of the Week:  "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain  In this episode, we learned about..   How studying neuroscience and behavior change helped Dalton break into Intermittent Fasting  What intermittent fasting is, different types of fasting windows, the benefits, and how to do it  What metabolic fitness is and why it’s so important and helpful in avoiding metabolic syndromes Why defining your goals and intentions are so important if you’re going to make this lifestyle change  How Temper, his fasting mint works by using Citravarian which contains the cannabinoid THCV   LINKS:  Temper on Instagram Temper Website   Follow me on Instagram   LOVING & LEARNING Ed Mylett on The Skinny Confidential Him & Her Podcast Roccoco Products