She's Building Her Empire: Female Entrepreneurs | Women In Business | Online Marketing | Management | Productivity | Launchi

Welcome back to another episode of the Foot Traffic podcast! You've probably heard me talk about the Muse headband for over 2 years and today I get to interview the founder, Ariel Garten. Ariel is a psychotherapist, a neuroscientist, an entrepreneur and a mom. I'm a huge fan of this meditation practice and we are talking about why we should be doing meditation, how often, how long and so much more! Ariel even takes us through an activity that immediately clicked for me of why I do daily meditation practice. Let's dive in! "Meditation is the one thing that is really worth making time to do..." At minute 0:40, we're talking about why meditation is important and how it can help high performers. Hear how you can add more time to your daily life just by meditating.  "You can actually change the contents of your thinking, you can change the relationship to your thoughts..." At 6:48, hear the story behind Muse and more of what it is from Ariel. Ariel is sharing her entrepreneurial journey and how meditation has play