Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

It would be lovely and oh-so-simple if health was simply a byproduct of nutrition and exercise, but it’s not. Not by a long shot. It is a byproduct of learning how to better manage the things IN your life that act as stressors on your life. And… A dysregulated nervous system can be a massive stressor to the human body as my guest, Irene Lyon, so beautifully explains. I have been a longtime fan of Irene Lyon’s work around trauma and nervous system health because I have seen it improve the lives of not only clients, but I have experienced the power of nurturing the nervous system in my own life first hand. If you are a human being, you have a nervous system and it is worth checking out this episode to find out how to start caring for it the way you do other systems in your body:) You can listen here: https://graceandgrit.com/podcast-260/ Mentioned in this podcast: 21-day Nervous System Reset - https://ea188.isrefer.com/go/21days/CT/ **** Looking for more support?  Join me in the Rumble & Rise arena at https