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ICI Podcast 154 Sport and Exercise Scientist Dr Carl Foster at the ICI/PRO conference this year
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Sinopsis
Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based heart rate training, where "220-your age" came from (it's actually valid, in some respects) and we talked about my favorite subject - […]
