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ICI/PRO Member and Personal Trainer Doug Rusho joins Jennifer and me to discuss “Analyzing Indoor Cycling Techniques from a Personal Trainer”™s Perspective” As Doug describes it "There is no wrong in fitness, just risk and reward.” This is part one.  ICI/PRO Members will find part two, ICI/PRO Podcast #99, in their Super Secret iTunes feed. Listen […]

I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why? I meet a lot of people in the fitness business. […]

Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness […]

This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of […]

Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places for Instructors to teach and will (at least I'm hearing) create upwards pressure on class pay rates! ICI/PRO member Rowan Platel contacted me recently with questions about […]

Between sessions last weekend Master Instructor Cameron Chinatti took me aside and told me how impressed she was with the quality of Instructors at the conference. Wanting for you to hear it first hand, I invited Cameron back for a post conference interview for the latest episode of the ICI Podcast. We also discussed Cameron's […]

I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel... and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more and share what […]

Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support this cutting edge technology that could potentially replace conventional metabolic testing, for the purposes […]

Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO Platinum members can receive a 40% off your purchase through our Instructor […]

You can add Cycling Studio Owner Nairi Petrosian to the list of Smart & Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner Kirsty Baldwin successfully raised $30,011.00 with an Indiegogo crowdsourcing campaign that closed August 29th of this year. They're using the money to […]

What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted me and asked if I would help promote their event.  Once I understood what they do and who they help (over 88,000 wishes […]

This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview with the senior Group Fitness Instructor in […]

This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer.  Melissa Marotta is just such a person: Spinning Instructor, Medical […]

The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish" now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are […]

CB Cyclebarn was recently voted the top Indoor Cycling studio in Orange County, CA. The "Barn" as it's affectionately known, is run by first time business owner / Instructor Karen Casler. Karen shares with us a number of the secrets of her success in the interview below: Her total focus on customer service. Using technology […]

"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us (fuller classes) and obviously good for them 🙂 So what should […]

This Podcast is was last published on Feb 23, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey As promised last week, here's my interview with Bill Pryor about his experiences starting his own Spinning Indoor Cycling Studio. 2014 UPDATE: This […]

Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal - 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on her Principle #7 - Carefully Consider Your Cues. Kymberly encourages Instructors to "Speak Boomer Language": Cues that motivate your younger, pain-free, joint-happy client may […]

Would you be intimidated if you had to fill in for Master Instructor Tom Scotto? I know I would. Meet Spinning Instructor and ICI/PRO member Kay Ruane. Kay fills in for Tom on a regular basis at the Wellbridge club where they both teach. Those of us with a bunch of experience, who were given […]

  If you're one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to this Podcast. If you're not, please read on... For Instructors who are tired of; sub requests for class formats you don't teach, the endless string […]