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ICI Podcast 260 Understanding Heart Rate Variability HRV and measuring HRV using the ithlete iPhone app
- Autor: Vários
- Narrador: Vários
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Sinopsis
When should you go hard... and when should you take it easy? It's a great question. Often our response depends on very subjective feelings = we may think we know, but we really aren't completely sure. As Jim Karanas pointed out in his Intervals post this week, we are often too focused on the Work […]
