Brains And Gains With Dr. David Maconi
Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:38
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Sinopsis
Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods 1:00- Adjusting training to life stress 8:00- Neurological vs muscular adaptations 13:50- Training recommendations during holiday/vacation 24:00- Nutrition recommendations during holiday/vacationJacob's channel for part 2: https://www.youtube.com/channel/UCi6a...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...