Transform Your Life Podcast

Today's episode features a special guest, Amanda Greene, from all of the way over in Ireland.  0:48 – Welcome Amanda Greene from IRELAND!!! 1:43 – What she does and how she does it - accountability, mindset, health and fitness 2:25 – Amanda’s story of growth – where were you 10 years ago? 4:19 – how being self-consciousness steals your energy! 6:35 – how awareness is the key – you can’t be accountable to what you are oblivious to 7:20 – the cost of us being insecure 7:52 – where are you spending your energy vs where are you spending your time 9:20 – how to take radical responsibility and how YOU show up makes all the difference 10:50 – what is your breaking point? What is going to shift you? 12:00 – deposits and withdrawals in your fitness and nutrition account 15:00 – how to make the switch from fad dieting to taking absolute committed action 16:52 – what happens when you lose weight in an unhealthy weight? 19:48 – what did covid lockdown look like in Ireland? 23:49 – the life you want needs to