Brownstone Yoga
E182: The Hourglass
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:45
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Sinopsis
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
