Fuelradio.com

This is the time of year where people reflect and project about the kind of upcoming year that they want to have. And as I think about this upcoming year, what keeps surfacing for me is that I'm being drawn to spend more time practicing silence. I have to admit that I’m not super excited about practicing silence more. There are a lot more fun things to do! At the same time, I know it will be good for me. Silence is a practice that will change how I show up in the world. Whenever I have consistently practiced silence in the past it has always brought about more peace in my life. As I practice silence this year I also anticipate being more present, and open to others and reality. The practice of silence isn’t limited to the absence of sound. It can also be experienced as emptiness, awareness, nothingness, formlessness, and spaciousness. [1] Also, I sometimes experience silence as stillness, just being, and as a gap or a void. Read more - https://www.hintsofgladness.com/bringing-in-the-new-year-with-silenc