Psychology Of Eating

33-Year Old Jess Works to Transform Stress Eating & Food Guilt Jessica, a recently divorced 33-year old mother of three, is discovering how to find freedom with food. For her, that means not constantly tracking her food, controlling her cravings for sweets, or feeling guilty when she eats forbidden foods. Founder of the Institute for the Psychology of Eating, Marc David explains to Jessica the evolutionary reasons behind her cravings and normalizes her desire to control what she eats. Listen to this enlightening and insightful episode now!   Key Insights: Jessica, 33, speaks to Marc David about her challenges around eating and weight. She would ideally like to lose weight but admits that even when she weighed less, she wasn’t satisfied with her appearance. She believes that if she could get rid of her cravings for sugar and junk food, she would find the weight and freedom around food she desires. As Marc explains, humans — like other living creatures — evolved to enjoy eating. We developed sp