Life By Design

Orlesa Poole is a licensed therapist and coach for moms. She helps emotionally overwhelmed moms find confidence and calm so that they can enjoy motherhood. Her practice, Managing Motherhood provides solutions-focused therapy and coaching for moms who know that suffering and motherhood don't have to go hand in hand. Orlesa is also the host of the Managing Motherhood Podcast where she provides education and tools to make the challenges of motherhood a little more manageable.TAKEAWAYS:+ Orlesa’s super power is delegation. In both her business and personal life she is a huge fan of delegation to help her stay in her zone of genius more and hit her goals faster.+ Burnout is when you experience a high level of stress for an extended period of time. Eventually you get to a point where your body and brain is tapped out. + Symptoms of burnout can be having a hard time turning your brain off, having trouble falling asleep, being unusually emotional, having unusual reactions to circumstances, lack of motivation, making