Kripalu Perspectives
Sarajean Rudman: The Art of Meditation in Motion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:31
- Mas informaciones
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Sinopsis
Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.
