Transform Your Life Podcast

In this week's episode: How to set yourself up to be successful with weight-loss Where is your commitment level from this point forward? Bringing in the power of ritual and spirit to put yourself on the path to fat-loss How to let go of the limiting beliefs to change your story What are the four aspects of fat loss – which ones are you ignoring? Is chronic stress and sleep deprivation completely blocking your progress? What is the food hangover? The interconnection of diet, exercise, sleep and stress How to manage when your schedule really IS too busy, and you truly DON’T have time? Relaxing the nervous system What chakras are blocked based on where you gain weight? How to create a fat burning machine – even when you sleep! Start winning your days What is the price for your desired outcome? How to portion and what to eat if you don’t want to count calories or weigh your food Consistency in eating before getting creative How to get MORE water into your body Letting go of the leap and bounds m