Transform Your Life Podcast

In this week's episode: January as a trial period- evaluate your goals and make any edits for the year How to know and own who you are Pulling Oracle Cards - "When you take care of your body, your mind can flourish." Ways we can take care of our body and things we can’t believe we ever did to our bodies How to overcome hating your body How to care for your body intuitively What is a body scan and how to do one You are your own expert - trust it Our body in relations to others and how it occupies space How reiki releases stored energy to heal the body and brings in life force energy to heal you body and mind to create a life of bliss Is your anxiety actually your intuition ?! Why moving our body clears and helps our mind How moving and loving your body is essential to taking your life to the next level Sex that feels good Post orgasm clarity (aka post but clarity) What are your intimacy goals? Leaning in to opportunities for intimacy How to recreate the excitement and newness after years