Fitness Behavior
The Bevan James Eyles Show, Episode 230 - Working with the voice in your head
- Autor: Podcast
- Narrador: Podcast
- Editor: Podcast
- Duración: 0:46:52
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Sinopsis
Recently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life. In this episode, I break down how these tools work and how you can use them to have healthier headspace.
