Fitness Behavior

So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them.  One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible. In this episode, I talk about how you should think about motivation, when you should use it, and how you can become better at getting the most out of it.