Brains And Gains With Dr. David Maconi

Q&A 6 (Ft. Abel Csabai) is live!  0:00- Intro 0:30- How many calories to eat to gain without fat gain? 5:00- Vertical vs horizontal pulling and shoulder issues 10:30- How much protein to eat based on bodyweight and goals 17:00- Obsessive health measures taken by people like Leo and Longevity 32:00- How long would you want to live with your current health? 33:00- Can you use a few cycles of gear for permanent gains? 41:30- What will Mike Israetel and others do after their run at bodybuilding? Abel's YouTube: https://www.youtube.com/c/AbelCsabaiWebsite and Coaching: https://brainsandgainspodcast.com/