Brains And Gains With Dr. David Maconi
Abel Csabai - Gym Culture, Why PEDs Aren't The Answer, Deloads
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:57
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Sinopsis
0:00- Intro1:00- Gym culture / those around you 9:00- Concrete goals at an advanced stage 14:20- The problem with PEDs as the answer16:10- Other sports vs lifting for life20:30- Periworkout nutrition22:05- Success making it easier to be motivated 27:30- Detecting changes at an advanced stage 28:20- Proper exercise selection vs more volume 35:30- Safety of deadlift variations46:00- DeloadsAbel's channel: https://www.youtube.com/c/AbelCsabaiWebsite and Coaching: https://brainsandgainspodcast.com/