Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health. The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life. So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter? I think it should be:) In this week’s podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives. Check it out. And if it helps, please consider sharing it. You can listen here: https://graceandgrit.com/podcast-282/ **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/r